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Meet Dalton—Trainer + Owner
Born and raised in Lincolnton, Dalton is passionate about giving back to his hometown.
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Certified in rehabilitative exercise, Dalton loves to help clients recover movement to get their lives back to the way things were!
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B3 Training Studio was created as a way for Dalton to connect with the community in a meaningful and impactful way.
Our secret? Methods that are proven to work.
We've put in the work to crack the code to a healthier lifestyle so you don't have to!
Here's the three main pillars of our practice:
FUNCTION
We focus on functional fitness exercises help to train both upper and lower body muscles to work in sync by replicating common, everyday movements.
FITNESS
The fitness plans, programs, and methods we create, are guaranteed to help our clients achieve their fitness goals.
PERFORMANCE
We have the ability to help clients with all of their sports performance needs. We believe that athletic ability, skill, power, strength, and endurance are all important aspects of training.