A personal training experience custom

built with every

body in mind

Meet Dalton—Trainer + Owner

Born and raised in Lincolnton, Dalton is passionate about giving back to his hometown. 

Certified in rehabilitative exercise, Dalton loves to help clients recover movement to get their lives back to the way things were!

B3 Training Studio was created as a way for Dalton + Leah to connect with the community in a meaningful and impactful way. 

Our secret? Methods that are proven to work.

We've put in the work to crack the code to a healthier lifestyle so you don't have to!

Here's the three main pillars of our practice:



We focus on functional fitness exercises help to train both upper and lower body muscles to work in sync by replicating common, everyday movements.


The fitness plans, programs, and methods we create, are guaranteed to help our clients achieve their fitness goals. 


We have the ability to help clients with all of their sports performance needs. We believe that athletic ability, skill, power, strength, and endurance are all important aspects of training. 

Shop B3 Merch

Swing by and say hey!

We're located at

 220 E Main Street

Lincolnton, NC 28092

Want to schedule a tour or learn more about us? Drop us a line!