HIIT builds cardiovascular fitness while improving muscular strength
- 45 min45 minutes
- 10 US dollars$10
- East Main Street
45 Minutes of high intensity interval training! HIIT is a full-body workout. It builds cardiovascular fitness while improving muscular strength and endurance. This class combines resistance training with plyometric moves to improve your strength and power.
220 East Main Street, Lincolnton, NC, USA